INGREDIENTS
2 Carrots, grated
3 Green Onions
1 Cilantro (small handful)
Dressing
2 TBSP Olive Oil
2 TBSP Honey
2 TBSP Apple Cider Vinegar
1 TSP Lemon Juice
Salt and Pepper, to taste
Dash of Cayenne Pepper
 |
| Cabbage Slaw |
STEPS
1. Shred cabbage into fine strips.
2. Grate carrots using large holes on the grater.
3. Slice green onions and cilantro thinly and combine with cabbage and carrots.
4. Slice Gala apples into thin strips and add to slaw mix.
5. Combine all dressing ingredients and mix well with a fork.
6. Drizzle over slaw making sure to coat all ingredients well.
7. Serve chilled.
TIPS
1. Great accompaniment to pork dishes.
2. You may make the slaw mix without the apples ahead of time, then add apples and dressing a few hours before serving to help with preparation time.
3. Not a big cabbage fan, no problem. Feel free substituting half of the cabbage with a hearty lettuce such as Romaine.
4. Dress the salad at least an hour ahead of time to allow flavors to meld.
5. Excellent source of Vitamin A, Vitamin A has been shown to important for eye health and immune function.
Recipe adapted from:
http://picturetherecipe.com/recipes/apple-n-cabbage-slaw-with-a-light-cider-vinaigrette/
This recipe is brought to you by Massachusetts Avenue Project! Find MAP’s Mobile Market to purchase items on your ingredient list by visiting www.mass-ave.org or follow @massaveproject and #foodthatmoves on your favorite social media site.
1. Shred cabbage into fine strips.
2. Grate carrots using large holes on the grater.
3. Slice green onions and cilantro thinly and combine with cabbage and carrots.
4. Slice Gala apples into thin strips and add to slaw mix.
5. Combine all dressing ingredients and mix well with a fork.
6. Drizzle over slaw making sure to coat all ingredients well.
7. Serve chilled.
TIPS
1. Great accompaniment to pork dishes.
2. You may make the slaw mix without the apples ahead of time, then add apples and dressing a few hours before serving to help with preparation time.
3. Not a big cabbage fan, no problem. Feel free substituting half of the cabbage with a hearty lettuce such as Romaine.
4. Dress the salad at least an hour ahead of time to allow flavors to meld.
5. Excellent source of Vitamin A, Vitamin A has been shown to important for eye health and immune function.
Recipe adapted from:
http://picturetherecipe.com/recipes/apple-n-cabbage-slaw-with-a-light-cider-vinaigrette/
This recipe is brought to you by Massachusetts Avenue Project! Find MAP’s Mobile Market to purchase items on your ingredient list by visiting www.mass-ave.org or follow @massaveproject and #foodthatmoves on your favorite social media site.
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