Mashed Garlic Cauliflower

INGREDIENTS

2 Heads Cauliflower

3 TBSP Olive Oil

1 CUP Low Fat Buttermilk

4 Cloves Garlic

2 TBSP Parsley, chopped 

Salt and Pepper, to taste


STEPS

1. Place garlic in a large pot of salted water and bring to a boil over high heat. Separate cauliflower into small florets and add to pot.

2. Bring back to a boil, reduce heat to medium-high and cook until cauliflower is very tender, 10 to 12 minutes. Drain well, transfer back to pot and cook over medium-high heat, stirring constantly, until dry, about 3 minutes.

3. Combine garlic, cauliflower, olive oil and buttermilk in a large bowl. Use a potato masher to mash cauliflower until thick and pulpy. Transfer to a large saucepan and bring to a simmer over medium-high heat.

4. Cook until warmed through, about 5 minutes.

5. Season with salt and pepper. Sprinkle with parsley and serve.

TIPS 

1. Excellent Low-Carb replacement for mashed potatoes.

2. For a richer taste, add your favorite cheese to the recipe.

3. Excellent Source of Vitamin C, important for immune health.

Recipe adapted from: 

This recipe is brought to you by Massachusetts Avenue Project! Find MAP’s Mobile Market to purchase items on your ingredient list by visiting www.mass-ave.org or follow @massaveproject and #foodthatmoves on your favorite social media site.

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