Zucchini Scallion Frittata Cups

INGREDIENTS

Cooking Spray
7 Egg Whites
3 Eggs
2 TBSP Half-and-Half
2 CUP Zucchini, shredded
1 CUP Green Onion, Chopped
3 TBSP Parmesan Cheese, grated
Salt and Pepper, taste

STEPS

1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

2. Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.
3. Bake in preheated oven until set in the middle, 30 to 35 minutes.

TIPS 

1. Great grab and go meal for a busy morning.

2. You may add or remove vegetables to this mixture to create your favorite flavor combination.
3. Perfect as a low calories snack between meals.

Recipe adapted from: 

https://www.allrecipes.com/recipe/233886/zucchini-scallion-frittata-cups/?event8=1&prop24=SR_Thumb&e11=scallions&e8=Quick%20Search&event10=1&e7=Search%20Results&soid=sr_results_p1i2

This recipe is brought to you by Massachusetts Avenue Project! Find MAP’s Mobile Market to purchase items on your ingredient list by visiting www.mass-ave.org or follow @massaveproject and #foodthatmoves on your favorite social media site.