INGREDIENTS
1/4 CUP mayonnaise
1/4 CUP pure maple syrup
2 TBSP champagne vinegar
2 TSP sugar
1/2 CUP vegetable oil
5 OZ salad greens
2 apples, peeled,
cored and sliced into
matchstick-sized pieces)
1/2 CUP dried tart cherries
1/2 CUP chopped walnuts, toasted
1/4 CUP pure maple syrup
2 TBSP champagne vinegar
2 TSP sugar
1/2 CUP vegetable oil
5 OZ salad greens
2 apples, peeled,
cored and sliced into
matchstick-sized pieces)
1/2 CUP dried tart cherries
1/2 CUP chopped walnuts, toasted
STEPS
1. Whisk together mayonnaise, maple syrup, vinegar, sugar and oil. Set aside.
2. If making ahead of time, toss the apples in a small amount of dressing to prevent browning and place in bottom of serving bowl. Top with greens, walnuts and dried cherries. Otherwise, place greens in bowl, and arrange apples, cherries and walnuts on top.
3. Re-whisk dressing and toss with salad before serving. You do not need to use all the dressing.
2. If making ahead of time, toss the apples in a small amount of dressing to prevent browning and place in bottom of serving bowl. Top with greens, walnuts and dried cherries. Otherwise, place greens in bowl, and arrange apples, cherries and walnuts on top.
3. Re-whisk dressing and toss with salad before serving. You do not need to use all the dressing.
TIPS
1. This is a quick, exciting dish to put together. Great after a long day at work.
2. Try adding different nuts, like almond or pecans, to this recipe for added crunch and protein.
3. Add grains like quinoa to this dish to help keep you satiated longer!
2. Try adding different nuts, like almond or pecans, to this recipe for added crunch and protein.
3. Add grains like quinoa to this dish to help keep you satiated longer!
Recipe adapted from:
This recipe is brought to you by Massachusetts Avenue Project! Find MAP’s Mobile Market to purchase items on your ingredient list by visiting www.mass-ave.org or follow @massaveproject and #foodthatmoves on your favorite social media site.
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