Blueberry Coconut Bars

INGREDIENTS (Serves: 8)

2 cups (130g) shredded coconut
1 cup (120g) fresh blackberries (or berries of choice)
1/4 cup (50g) coconut oil
Pinch of salt
1 cup dark chocolate chips

STEPS

Puree the blackberries. If not using a high speed blender, strain out the seeds;
In a bowl or food processor, mix together the coconut, coconut oil, berry puree, and salt;
Press firmly into a pan lined with wax paper;
Freeze for at least 30 minutes;
Cut into 8 bars;
Melt the chocolate chips;
Coat bars in melted chocolate;
Refrigerate until set.

TIPS

This is a vegan recipe!
Add nuts or seed to increase some crunchy texture and omega-3 content

WELLNESS TIPS

Blueberry is known for its antioxidant effect and eye benefiting function with its rich anthocyanins content, which is an antioxidant
The anthocyanins component in blueberry may also benefit in blood glucose control by increasing insulin sensitivity.
Other than that blueberry is high in vitamin C, vitamin K, manganese, and fiber

Recipe adapted from: https://www.pinterest.com/pin/4081455902293170/