Vegetarian Shepherd's Pie

INGREDIENTS

2 TBSP olive oil
3 shallots, minced 
16 OZ fresh mushrooms, sliced
6 carrots, peeled and chopped 
Fresh herbs to taste
(1 sprig of rosemary, thyme, and a bay leaf)
2 TBSP tomato paste
2 TBSP flour
1/2 CUP red wine
1–2 CUP veggie broth
1 TSP salt (more or less to taste)
2 CUP frozen peas
Mashed Potatoes:
6 Yukon gold potatoes 
1/2 CUP Greek yogurt
1/4 CUP butter or olive oil
Salt to taste

STEPS

1. Make the mashed potatoes: Peel the potatoes. Boil them until fork tender (you want them to mash easily). Drain, mash, and mix in yogurt and butter. Season to taste.

2. Make the veggies: In a large oven-safe pot, heat the oil over medium heat. Add shallots and sauté until fragrant. Add mushrooms, carrots, and whole herbs (you will pull the herbs out later). Sauté until carrots are softened.

3. Make the gravy: Add tomato paste and flour to the pot and stir. Pour in the red wine and scrape all the browned bits off the bottom of the pan. Let the wine cook out for a minute or two. Slowly add the broth, stirring it in until a gravy starts to form. Season with salt. Simmer over low heat to get it thickened even further.

4. Bake: Remove the herbs. Stir in the peas, spread the mashed potatoes on top (brush with butter to be extra awesome), and bake for 15 minutes at 350. I finished mine on the broil setting for a few minutes to get it nice and brown on top.

5. Serve: Scoop up a hearty serving and live your best cozy life.

TIPS 

1. Gluten Free Variation: Skip the flour and stir in about 3/4 cup mashed potatoes to the veggies and liquid to make a “gravy.” Easy. Tasty.
2. Vegan Version: Use olive oil in place of butter and non-dairy milk in place of the yogurt.
3. Meat Version: Add browned ground meat to the gravy mixture. Yummy!

This recipe is brought to you by Massachusetts Avenue Project! Find MAP’s Mobile Market to purchase items on your ingredient list by visiting www.mass-ave.org or follow @massaveproject and #foodthatmoves on your favorite social media site.

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